website by Katharine West 2018

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Katharine West

Wellbeing Coach

counselling . coaching . yoga 

Katharine is a qualified wellbeing coach,  counsellor, and yoga teacher.

With 1:1 support I can help you navigate difficulties in your life and improve your wellbeing. 

There are times in life when we feel we can’t cope, feel stuck, unable to move forward, anxious, stressed, unhappy or generally unwell. I can support you to deal with your difficulties and manage whatever life throws at you, and how to do it with resilience and authenticity. I believe that everyone has the strength not just to survive, but to truly thrive.

I can provide counselling, coaching or yoga, or a mix tailored for your needs .

 

I am an accredited member of The National Counselling Society (www.nationalcounsellingsociety.org),  practising member of the Foundation for Emotional Therapeutic Counselling (www.emotionaltherapeuticcounselling.org.uk) and qualified yoga teacher with the British Wheel of Yoga (www.bwy.org.uk).

 I maintain full Public Liability and Professional Indemnity Insurance

My clients feedback that they benefit from an improved sense of health and wellbeing in mind, body and spirit
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There are many yoga techniques that I can teach you so you  can  become more calm, focused and able to cope with daily life (commonly termed mindfulness techniques). I also teach yoga in small groups or on a 1:1 basis.

I can provide yoga/mindfulness  as a standalone service or as part of fusion that might include counselling and coaching in response to your needs.

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As a coach I will work with you to reveal your core values and beliefs so that you can overcome obstacles in your life, learn to meet your own needs and create a vision for your own future and help you advance down the path you desire in life.

 

I can provide coaching as a standalone service or as part of fusion that might include counselling and mindfulness in response to your needs.

Articles about Well being

As a counsellor I will support and encourage you to explore and express your feelings, thoughts and beliefs using creative techniques that are designed to enable healing, restore emotional health and improve self-esteem and self-worth.

I offer support and encouragement in a non-judgemental, responsive manner.

 

I offer counselling  support in a non-judgemental, responsive manner as part of as a standalone service or as part of fusion that might include counselling and mindfulness in response to your needs.